My sister and I work together every day. We challenge each other. We praise each other. We support each other. We are a team. We listen to each other's speeches and rants about the topic or controversy of the day. I love it!
Today, we challenged each other to go for a run. We both had moments that were rough, but we pulled each other along. As I write this, I want you to know that I realize that I have said "each other" many times. It isn't an accident. She is my partner and I am hers. Healthy U was established not only to help others to have healthy lives, but for us to do that as well. We love our place. We love our jobs. Come, be a part of our team!
Confession time. I got one of these for Christmas last year. I really did not think that I would use it. I like to eat my food rather than drink it. However, lately...... I am totally addicted! I haven't been brave enough to try one made with greens, but I love fruity ones. My favorite is to use frozen berries, a spoon full of almond or cashew butter and chocolate almond milk. Wow! It is a trip dow to flavor town! I use them as a meal replacement not a snack. It is about 250 calories. But it is loaded with delicious nutrition. Maybe soon I will get brave and try some with veggies that are savory.
Refer a friend. Receive $25.00 for each friend that participates in our 24-week program.
911 West B Street
Russellville, AR 72801
Phone: (479) 880-2288
Fax: (479) 890-0195
Monday through Friday
9 a.m. to 5 p.m.
Additional hours are available for cooking classes and fitness sessions. See our nutrition and fitness pages for more information.
Free Nutrition and Fitness Assessment. Ask for details when you call!