Roasted Sweet Potatoes

2 large sweet potatoes

2 T butter melted

1 t. cinnamon (or pumpkin pie spice)

2-3 T. maple syrup


Cut up sweet potatoes into chunks about 1/2 inch in size. Coat with butter. Sprinkle with spices. Drizzle with maple syrup. Bake at 350 for 20-30 minutes until soft. 


You can also add 1-2 apples chopped to this mix if desired. Hint: make the apple chunks bigger or add them after 10 minutes. 

Creamy Chicken Soup


2-3 carrots

2 potatoes

1 bag frozen corn 

1 bag frozen green peas

1 can green beans

2 chicken breasts

2 T. flour

1 c. half and half (or milk of choice)

3 cloves of garlic finely chopped

1 T. olive oil (or oil of choice)

onion powder, salt and pepper to taste


Saute garlic in olive oil in a soup pot. Add chicken and seasoning. Cook until chicken turns white add flour. Chop carrots and potatoes into small chunks. Add to the pot. Cover lightly with water and boil until tender about 10 minutes. Add frozen vegetables. Drain water from beans and add them to the pot. Add milk. Serve hot!

Contact Us

Healthy U
911 West B Street
Russellville, AR 72801


Phone: (479) 880-2288

Cell: (479) 747-8039 Call or Text

Fax: (479) 890-0195





Business Hours

Monday through Friday

9 a.m. to 5 p.m.

At this time we are only doing tele-counseling and coaching. Please call our cell number or make an appointment on line.

Latest News

Print | Sitemap
© Healthy U